online with david
Welcome to a space where I share personal stories and the valuable tools I've discovered along the way. Join me as I share my experiences and offer insights into trials and tribulations of life.
EP.28 / Why Short-Term Goals Triumph Over Long term goals (i.e. Distant Dreams)
Imagine setting a lofty goal: completing a marathon. It’s a year away, giving you ‘plenty of time’ to prepare, right?
Fast forward to nine months later and you realise you haven’t even put on your running shoes. Sounds familiar? This is the pitfall of setting goals too far in advance. They often become the ‘someday’ that never arrives.
EP.26 / Striking the Balance: Why Your Wellbeing Shouldn’t Be a Trade-Off for Success
In an ever-accelerating world of constant changes and shifts, it’s easy to get bogged down by the unpredictability of life.
I remember when my university lecturer once mentioned that nobody knows what is going to happen in the next 30 seconds. It resonated deeply and I’ve never forgotten it.
It served as a potent reminder that while we can plan, stress, and overthink, the future remains a mystery. So, why worry about it?
EP.24 / The Next 30 Seconds: Why Uncertainty Shouldn’t Derail Your Present
In an ever-accelerating world of constant changes and shifts, it’s easy to get bogged down by the unpredictability of life.
I remember when my university lecturer once mentioned that nobody knows what is going to happen in the next 30 seconds. It resonated deeply and I’ve never forgotten it.
It served as a potent reminder that while we can plan, stress, and overthink, the future remains a mystery. So, why worry about it?
EP.22 / Vanquish Procrastination and Skyrocket Your Confidence: A Step-by-Step Guide
Procrastination is the thief of time, they say—and many of us have found it to be an all too frequent visitor. How often have you found yourself delaying important tasks, only to find that you’ve missed opportunities and are stuck in a cycle of regret? If this resonates with you, you’re not alone, and there’s a powerful solution at hand. In this blog, we will delve into a proven method to dismantle procrastination and build your self-confidence—one small, manageable step at a time. Intrigued? Read on to discover how to redesign your life for success.
EP.21 / Redesigning your life starts with redesigning your mornings
How many times have you woken up in the morning only to find yourself rushing through the first hours of your day, only to end up feeling drained?
It’s a cycle many of us are trapped in, but the good news is, it can be broken. The way you start your day has a profound impact on how the rest unfolds.
EP.18 / The Power of Selective Attention in Life Redesign
Have you ever found yourself at a bustling party, only to tune out the background noise as you engage in an intense conversation? Or perhaps you've driven home from work and can't recall the journey because you were lost in thought? Welcome to the world of selective attention.
EP.15 / The Power of Perspective: How Changing Your View Can Redesign Your Life
Have you ever looked at something and thought you understood it, only to realise later that someone else saw it entirely differently? The notion that “you’re not alone” might bring you comfort, but to another person, it could feel eerie, as if they’re in a haunted house. This duality of perspective isn’t just an interesting thought experiment; it has real-life implications, especially when it comes to redesigning your life.
EP.13 / Mastering the Art of Intentional Living in a Distracted World
Life can throw curveballs at us when we least expect it—a dying friend, a new course, or even contracting a serious illness. Amidst all this, how can we stay focused on achieving our personal goals? The answer lies in Intentional Living. By the end of this blog, you’ll understand the power of internal focus, discover a step-by-step guide to making your days more productive, and even learn a practical 30-minute strategy to reshape your life.
EP.12 / Step Out & Grow: How Your Comfort Zone is Limiting You
Have you ever felt a tingling sensation when contemplating a change or facing a new challenge? That feeling, my friends, is the call for growth, a signal that you’re on the brink of something potentially transformative. I’m David, a Life Redesign Coach, and today we’re going to delve into why stepping out of your comfort zone is crucial for your personal growth and achieving the life you desire. Curious? Read on.
EP.10 / You Don’t Need to Know the “How”: taking the first step
Are you paralyzed by the overwhelming “how” of achieving your goals? Do you find yourself hesitating to make a move because you can’t visualize the whole path? You’re not alone; many of us grapple with the intimidating unknowns of life’s big endeavors. In today’s blog, we’ll dive into the liberating philosophy that you don’t need to know the “how” of everything right away.
EP.8 / Diving deeper into the untapped power of the pause
Have you ever felt like you’re stuck in autopilot, rushing through life without giving a second thought to the choices you’re making? We’ve all been there. The pace of modern life often leaves us little room for reflection, as we’re continually bombarded with decisions to make, places to be, and tasks to accomplish. This whirlwind can easily lead us off course, making us feel disconnected from our core values and life’s purpose. In this blog post, I will introduce you to a transformative technique I call “The Power of the Pause.” By the end, you’ll understand how a simple pause can help you redesign your life by making choices that align with your core values and ultimate goals.
