EP.31 / 7-Day Life Transformation Challenge: Overcoming Obstacles for Real Change
David Harborne | Redesign you Life | 2 min read | 1st December 2023
To delve deeper into this topic, be sure to check out my YouTube video, where I discuss the subject further.
Are you ready to take on the Life Redesign Challenge? In the next 7 days, we’ll explore a powerful way to improve your life.
The challenge is simple: identify one thing you can do consistently for a week, but as straightforward as it sounds, obstacles often stand in our way.
This blog will guide you through the process and help you overcome these hurdles, paving the way for a more fulfilling life.
1: The Power of Consistency
Consistency is the key to lasting change. Research shows that repeating an action for on average 66 days can turn it into a habit. To overcome obstacles, start with a small, manageable change, and track your progress. Use a journal or app to stay accountable.
2: Identifying Obstacles
Before embarking on your challenge, it’s essential to identify potential obstacles. These can be external, like time constraints, or internal, such as self-doubt. By pinpointing these challenges, you can develop strategies to tackle them head-on..
3: Strategies for Overcoming Obstacles
Now, let’s delve into specific strategies to overcome common obstacles. If time is an issue, consider time management techniques like the Pomodoro Technique. If self-doubt is holding you back, explore self-affirmation practices and positive self-talk.
4: Building a Support System
Sometimes, we need support from others to stay on track. Reach out to friends, family, or a mentor who can encourage you and hold you accountable. Share your challenge with them and ask for their help when needed.
Having laid the foundation with these crucial aspects, let’s move on to how you can translate this newfound understanding into actionable steps toward redesigning your life.
Ep.31/
7-Day Life Transformation Challenge: Overcoming Obstacles for Real Change
references & related content
1. James Clear, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
2. Francesco Cirillo, “The Pomodoro Technique”
about the author. DAVID HARBORNE
HI, I’M DAVID
A coach and author who asks powerful questions to understand how we can redesign our lives for the better. I believe there’s no single solution for becoming more fulfilled and living a life of purpose; when we know ourselves better and what works for us, we can make better decisions and live a life we choose.
Know more about me, click here
🔺Take home message/insight
So what’s the takeaway from all this?
In just seven days, you’ll see the power of consistency and how it can transform your life.
Remember that obstacles are natural, but with the right strategies and support, you can overcome them. Take the Life Redesign Challenge and pave the way for a brighter future.
Your Next Step: Embrace the Change.
If David's vision resonates with you and you're feeling the tug to take charge of your destiny, don't hesitate. Whether you're looking for one-on-one coaching sessions or just want to delve deeper into the world of life redesign, you can explore more at David's website.
I hope you found this blog enlightening. Your journey towards a fulfilled life is just a click away. Don’t let life happen to you; take control and redesign it the way you want it to be.
Cheers,
David Harborne
If you would like to keep exploring the website and all it has to offer,
head back to our homepage
FAQs
Is it necessary to start the challenge on a specific day?
Not at all! You can start the Life Redesign Challenge on any day that suits you best.
What if I fail during the 7 days?
Don’t be discouraged by setbacks. If you slip up, simply restart the challenge and learn
from your experiences.
Can I choose any aspect of my life to redesign?
Absolutely! The challenge is flexible; you can focus on any area of your life that you’d
like to improve.
