EP.38 / Embracing Each Day
David Harborne | Redesign you Life | 3 min read | 15th OF MARCH
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about the author. DAVID HARBORNE
HI, I’M DAVID
A coach and author who asks powerful questions to understand how we can redesign our lives for the better. I believe there’s no single solution for becoming more fulfilled and living a life of purpose; when we know ourselves better and what works for us, we can make better decisions and live a life we choose.
Know more about me, click here
The Art of Overcoming Self-Criticism
Welcome to our latest blog post. I'm David Harborne, a life redesign coach and author, here to share insights into a topic that touches many of us – the habit of self-criticism and how to overcome it.
Understanding Self-Criticism
Self-criticism is an all-too-common habit. It's that inner voice that chastises us for oversleeping, missing a workout, or not meeting our own high standards. While a certain level of self-awareness and desire for improvement is healthy, excessive self-criticism can be detrimental to our mental and emotional well-being.
The Impact of Being Hard on Ourselves
When we're overly critical of ourselves, we're not just impacting our mood for the day; we're influencing our overall sense of self-worth and confidence. This can lead to a cycle of negativity, where one 'mistake' leads to a cascade of self-doubt and hesitation.
A Personal Reflection
I, too, have fallen into the trap of self-criticism. There were days when I set the alarm for an early start, only to wake up late and miss my planned activities. It's easy to start the day feeling like you've already failed. Over time, I've learned the importance of self-compassion.
The Shift to Self-Compassion
Self-compassion involves treating ourselves with the same kindness and understanding that we would offer a good friend. It's about recognizing that everyone has off days and that these do not define our worth or capabilities.
Practical Steps to Overcome Self-Criticism
1. Acknowledge and Accept: Recognize when you're being self-critical and pause. Accept that it's okay to have setbacks.
2. Reframe Your Thoughts: Instead of dwelling on what went wrong, focus on what can be done next. Shift from "I failed" to "What can I learn?"
3. Set Realistic Expectations: Understand that perfection is unattainable. Set achievable goals and celebrate the small victories.
4. Practice Mindfulness: Engage in activities that promote mindfulness, like meditation or a simple walk, to stay grounded in the present.
5. Seek Support: Sometimes, talking to a friend or a coach can provide a fresh perspective and valuable advice. The Power of Moving Forward
Remember, each new day is an opportunity to start afresh. As the famous quote by Lao Tzu goes, "The journey of a thousand miles begins with one step." Each day is a step in your journey.
Embrace Each Day
Instead of letting self-criticism hold you back, embrace each day with a positive spirit. Accept that not every day will be perfect, but each day is a chance to grow and improve.
Ep.38/
OVER COMING SELF-CRITICISM
🔺Take home message/insight
So what’s the takeaway from all this?
In conclusion, overcoming self-criticism is not about never making mistakes; it's about how we respond to those mistakes. Be kind to yourself, learn from your experiences, and keep moving forward.
Your Next Step: Embrace the Change.
If David's vision resonates with you and you're feeling the tug to take charge of your destiny, don't hesitate. Whether you're looking for one-on-one coaching sessions or just want to delve deeper into the world of life redesign, you can explore more at David's website.
I hope you found this blog enlightening. Your journey towards a fulfilled life is just a click away. Don’t let life happen to you; take control and redesign it the way you want it to be.
Cheers,
David Harborne
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