EP.16 / Emotional Wellness: The Heart of a Fulfilling Life
David Harborne | Redesign you Life | 2 min read | 13th October 2023
To delve deeper into this topic, be sure to check out my YouTube channel, where I discuss how shifting perspectives can be a game-changer in your journey to redesigning your life.
Have you ever felt overwhelmed?
Have you ever felt overwhelmed, not by the weight of the physical tasks around you, but by the unseen burden of your emotions? Emotional wellness is the intricate dance between understanding, managing, and expressing our feelings in a healthy way. And in today’s fast-paced world, it’s more critical than ever. Dive into this blog, and discover how emotional wellness influences every aspect of our lives and how to cultivate it for a richer, more fulfilling existence.
The Pillars of Emotional Wellness
1: The Power of Self-Awareness
At the foundation of emotional wellness lies self-awareness. It’s about recognising our feelings and understanding why we feel a certain way. For example, a client named John once described feeling unexplainably agitated every evening. Through reflection, she realised it was linked to her childhood memories of family disputes during dinner. By understanding the root cause, Sarah could address her feelings and heal from past traumas. Self-awareness is the first step towards mastering our emotions, rather than being ruled by them.
2: Emotion Regulation and Balance
Once we’re aware of our emotions, the next step is to manage them. This doesn’t mean suppressing negative feelings, but rather understanding that emotions are temporary and can be influenced by our actions. For instance, if you’re feeling down, engaging in activities like exercise or speaking to a close friend can uplift your mood. Moreover, it’s essential to seek balance; while it’s natural to feel a range of emotions, consistently experiencing extreme highs or lows might be a sign to seek support.
3: Building Emotional Resilience
Life is full of challenges. The ability to bounce back from adversities, whether it’s a job loss or a personal setback, is crucial. Emotional resilience isn’t about avoiding difficulties but facing them head-on with a positive attitude and learning from the experience. Regular self-care, maintaining social connections, and seeking professional guidance when needed are ways to strengthen our emotional resilience.
Ep.16/
Emotional Wellness: The Heart of a Fulfilling Life
references & related content
1. American Psychological Association. (2020). The road to resilience.
2. Smith, B.W., et al. (2008). The brief resilience scale: assessing the ability to bounce back.
about the author. DAVID HARBORNE
HI, I’M DAVID
A coach and author who asks powerful questions to understand how we can redesign our lives for the better. I believe there’s no single solution for becoming more fulfilled and living a life of purpose; when we know ourselves better and what works for us, we can make better decisions and live a life we choose.
Know more about me, click here
🔺Take home message/insight
So what’s the takeaway from all this?
Emotional wellness isn’t just about feeling good; it’s about feeling everything – joy, sorrow, anger, excitement – in a healthy and balanced way. By fostering self-awareness, regulating our emotions, and building resilience, we set the foundation for a life that’s not just lived, but truly felt. So, are you ready to embrace the full spectrum of your emotions and lead a richer life?
Your Next Step: Embrace the Change.
If David's vision resonates with you and you're feeling the tug to take charge of your destiny, don't hesitate. Whether you're looking for one-on-one coaching sessions or just want to delve deeper into the world of life redesign, you can explore more at David's website.
I hope you found this blog enlightening. Your journey towards a fulfilled life is just a click away. Don’t let life happen to you; take control and redesign it the way you want it to be.
Cheers,
David Harborne
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FAQs
What’s the difference between emotional health and emotional wellness?
While they’re closely related, emotional health usually refers to the absence of emotional disorders. In contrast, emotional wellness is a broader concept that involves actively pursuing a positive emotional state.
Can one achieve complete emotional wellness?
Emotional wellness is a continuous journey. While complete perfection might be elusive, we can always strive for improvement and balance in our emotional lives.
Are emotions and feelings the same thing?
Emotions are physiological responses to stimuli (like a racing heart when scared), whereas feelings are our conscious awareness and interpretation of those emotions.
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