EP.21 / Redesigning your life starts with redesigning your mornings
David Harborne | Redesign you Life | 2 min read | 18th October 2023
To delve deeper into this topic, be sure to check out my YouTube video, where I discuss the subject further.
How many times have you woken up in the morning only to find yourself rushing through the first hours of your day, only to end up feeling drained?
It’s a cycle many of us are trapped in, but the good news is, it can be broken. The way you start your day has a profound impact on how the rest unfolds.
In this blog, we’ll delve into why the first moments after you rise are pivotal in reshaping and redesigning your life. If you’ve been looking for a game-changing element in your life redesign journey, this is where you should focus your attention.
The Dawn Effect: Why Mornings Matter
1: Setting the Tone for the Day
The first hour after you wake up is often referred to as the “Golden Hour.” Why? Because it sets the tone for your entire day. It’s like a microcosm of your life; if you can manage to make these moments productive, balanced, and fulfilling, the ripple effects are felt throughout the day and even your life as a whole.
Example: Let’s consider two scenarios. In the first, you wake up, immediately check your phone, skim through emails, and rush through your morning routine. In the second, you wake up, meditate for 10 minutes, exercise, and then read something uplifting. Which day do you think will be more fulfilling and less stressful?
2: The Science of Starting Right
Our brains are incredibly receptive in the morning. The hormone cortisol, responsible for alertness, is at its peak. This makes it the perfect time to imbibe positive habits and rituals. According to a study from the University of Pennsylvania, people who have a set morning routine are likely to be more proactive and better problem solvers.
3: Redesigning Your Life Starts with Redesigning Your Mornings
If you’ve committed to redesigning your life, it’s essential to begin with your mornings. This is the foundation upon which you build your day, your week, your year, and eventually, your life. How you spend your mornings can be a direct reflection of how you’re choosing to live your life.
As we’ve seen, the morning is a potent time, scientifically and psychologically. Let’s wrap up by synthesising these insights.
Ep.21/
Redesigning Your Life Starts with Redesigning Your Mornings
references & related content
1. “The impact of morning routines on mental health,” University of Pennsylvania
2. “Why Cortisol is the key hormone in the morning,” Scientific Journal
about the author. DAVID HARBORNE
HI, I’M DAVID
A coach and author who asks powerful questions to understand how we can redesign our lives for the better. I believe there’s no single solution for becoming more fulfilled and living a life of purpose; when we know ourselves better and what works for us, we can make better decisions and live a life we choose.
Know more about me, click here
🔺Take home message/insight
So what’s the takeaway from all this?
In essence, the first hours of your day are like a blank canvas. What you choose to paint on it will, over time, create the masterpiece that is your life. It’s time to treat your mornings not just as a time to wake up but as a critical part of your life’s redesign strategy.
Your Next Step: Embrace the Change.
If David's vision resonates with you and you're feeling the tug to take charge of your destiny, don't hesitate. Whether you're looking for one-on-one coaching sessions or just want to delve deeper into the world of life redesign, you can explore more at David's website.
I hope you found this blog enlightening. Your journey towards a fulfilled life is just a click away. Don’t let life happen to you; take control and redesign it the way you want it to be.
Cheers,
David Harborne
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FAQs
What’s a good morning routine?
The ideal morning routine varies from person to person but might include elements like meditation, exercise, journaling, and a balanced breakfast.
Can a morning routine change my life?
Absolutely. A well-crafted morning routine acts as a catalyst in redesigning and improving various aspects of your life.
